Panic Attacks: What You Should Know
Panic Attacks: What You Should Know Some of the most common triggers for a panic attack include everyday situations, such as being afraid of getting on a plane, getting in an elevator, or traveling on public transportation. Being in a crowded room can also trigger a panic attack. While most people in this situation and with panic disorder may experience discomfort and nausea, some may experience an increased sense of fear. In addition to physical symptoms such as heart palpitations, tense muscles, and profuse sweating, an individual may begin to feel in danger, even though there may be no real reason for this. As a result, such people often try to avoid situations that could act as triggers. This could lead to them indulging in avoidance tactics and thus missing out on important social functions such as a child's graduation ceremony or a wedding. Their excessive worry or fear can also isolate them from others who are unable to understand their condition. The American Psychologica...