Is Snoring That Bad?
Is Snoring That Bad? Snoring is loud and distracting to the person listening to it, but to the person snoring it is an unintentional and unconscious act. Snoring is a problem that results from a blocked airway during sleep. When we sleep, the airways narrow due to the relaxation of the airway muscles. Therefore, when we try to breathe through a narrow passage, the soft tissues along the airways begin to vibrate. This vibration leads to snoring. Symptoms of snoring The most obvious symptom of snoring is noisy breathing that occurs during sleep. Many people don't even realize they snore because they don't realize they have the potential to snore. Here are some other symptoms; • Excessive tiredness and sleepiness during the day. • Early morning headaches. • Memory loss and inability to concentrate. • Continuous use of the bathroom overnight. • Depression, mood swings, and moodiness. Factors that increase the risk of snoring One person's likelihood of snoring is different fro...