HealthCare

  How much vitamin C Is need to eat in a day? How Much Vitamin C Do We Need? The RDA for vitamin C is 90 mg per day for men and 75 mg per day for women.  In addition to supporting immune function, this vitamin improves heart health, is a building block for collagen, which is important for skin, digestive, and joint health, and has been shown  to kill explicit sickness cells, among various capacities   Also, in addition to getting vitamin C from food sources, you can take it in supplement form orally or intravenously.  How you get it determines how much you need. When taken orally, which is the way we usually take it, intestinal absorption, among other factors, determines how much concentration is in your blood. It should be noted that stress depletes vitamin C and who isn't stressed these days? Digestion and absorption are more effective when taken intravenously. According to cardiovascular research scientist and pharmacist James DiNicolantounion, the optimal ...

List: Building a Stronger Immune System This list is the result of my experience with my immune system. I went to the dentist to have my tooth pulled and he insisted I take another week of antibiotics. I was resistant to the idea because I knew how they affect the immune system. After all, they are antibiotics. But I agreed. The first day I took the drug, I felt my energy draining. By the end of the week, I started having severe bronchitis and sinusitis, digestive issues, and yeast infections that resulted in UTIs. It took me six months of intense work to get my immune system back to where it was before I started taking antibiotics. During that time, I used everything in my toolbox to improve my immune system. Everything on this list is what I made, used, and took during that time. It's a long list and I didn't do everything every day. You don't even have to do everything every day, but doing some things every day will help you build a stronger immune system. I offer them i...