How much vitamin C Is need to eat in a day?

 How much vitamin C Is need to eat in a day?

How Much Vitamin C Do We Need? The RDA for vitamin C is 90 mg per day for men and 75 mg per day for women.

 In addition to supporting immune function, this vitamin improves heart health, is a building block for collagen, which is important for skin, digestive, and joint health, and has been shown to kill explicit sickness cells, among various capacities Also, in addition to getting vitamin C from food sources, you can take it in supplement form orally or intravenously.

 How you get it determines how much you need. When taken orally, which is the way we usually take it, intestinal absorption, among other factors, determines how much concentration is in your blood. It should be noted that stress depletes vitamin C and who isn't stressed these days?

Digestion and absorption are more effective when taken intravenously. According to cardiovascular research scientist and pharmacist James DiNicolantounion, the optimal dose may be 1,250 mg twice a day, even 2.5 grams every day may not provide complete satiety, but may have benefits.

 Remember that vitamin C is a water-soluble vitamin, so it won't be stored in your fat cells. Therefore, it should be taken every day. Also, some of the items you receive may be discounted. Research shows that bioavailability is effective and complete per 200 mg. dose.

 In the experiment, vitamin C was not administered below 100 mg. dose. It was concluded that the lowest effective dose should be 200 mg daily. The optimal dose will be higher. For example, you should take 1250 mg. Vitamin C twice a day to reach 80 μm (mean concentration in the blood); and 5 grams (5000 mg) per day to reach 250 μm. Therefore, drinking 2.5 grams per day does not necessarily lead to complete vitamin C saturation. It should also be noted that for the best results it is more effective to take divided doses throughout the day instead of one large dose.

 A few years ago, I had a bio-impedance test which revealed that my body needed more vitamin C than I was currently getting. I thought I won a lot! Increased my intake to 4000 mg in divided doses. It helps me keep my gum problems under control every day.

 I usually go up to 1000 mg when I have a cold or when I'm exposed. a day or two per hour all day. Most naturopathic doctors recommend taking vitamin C daily until you reach intestinal tolerance, that is until you start having diarrhea and then back off a little to the effective amount.

 My advice is to pay attention to your body and use vitamin C every day. Do not overdose as much as possible with fat-soluble vitamins. It's important to get enough every day, especially during cold and flu season.