CBT can help manage symptoms of social anxiety
CBT can help manage symptoms of social anxiety It is common for many to feel anxious or nervous during a public appearance or social gathering. While this may be a normal reaction for those who experience it occasionally, it may be a sign of an underlying mental health condition (called social anxiety disorder (SAD) or social phobia) for those who experience it more frequently. Symptoms of SAD usually first appear in childhood and adolescence, which can lead to mental health problems such as substance abuse and major depression. If left undiagnosed or untreated, this disorder is also known to impair cognitive function and adversely affect the quality of life. Identifying social anxiety Social anxiety is characterized by extreme and persistent nervousness, apprehension, and dread that occur either in social situations or when thinking about a social problem. Typically, SAD can create one: Believe me, they would be in an awkward situation Very sensitive to what others would t...