Heal Your Emotions With Food
Heal Your Emotions With Food These foods can help regulate your moods naturally. Sadness and grief: Reach for cauliflower, turnips, and asparagus. Asparagus naturally encourages healthy bronchial tissues to open up the lungs when sadness makes you feel like you just can't take a deep breath. Turnips and cauliflower help support your immune system so that the process of living together and healing grief doesn't leave you vulnerable to colds, flu, and bacterial infections. Dealing with emotional grief without the added stress of physical illness can be challenging enough. So try these foods to help protect your health during the grieving process. Affirm when you eat these foods: I breathe deeply and have strong immunity. Anxiety: Reach for yellow/orange foods like pineapple, pineapple, watermelon, and sweet potatoes (great for curbing carb cravings—and yes, you can microwave potatoes as a quick snack, though I generally don't recommend microwaving). Cinnamon and ginger ...