What You Need to Know About Panic Attacks
What You Need to Know About Panic Attacks The most common causes of panic attacks include everyday situations such as boarding a flight, riding an elevator, or traveling on public transportation. Being in a crowded room can also trigger a panic attack. Although most people who find themselves in such a situation and panic feel anxious and nauseous, some may experience fear. In addition to physical symptoms such as palpitations, tense muscles, and profuse sweating, a person may feel insecure, but there is no real reason. As a result, such people often try to avoid situations that can cause injury. This can lead them to engage in avoidance tactics and therefore miss out on important social functions such as a child's graduation or a wedding. Excessive anxiety or fear can keep them away from people who don't understand their situation. The American Psychological Association estimates that 1 in 75 people may experience panic disorder, a serious and debilitating cond...