Top 10 dermatologist skin care tips for beautifying yourself
Top 10 dermatologist skin care tips for beautifying yourself Skincare is not about using creams and moisturizers. Keeping your skin healthy requires regular preventative care and an understanding of how your skin works. Here are some tips to help you look your best. 1. Clean your face at least twice a day. Use a mild, non-abrasive cleanser to remove dirt and grime that can clog pores. Use warm water - very hot or cold water can irritate the skin. 2. Protect from sun damage. SPF is the key to healthy skin! A sunscreen with SPF 30 or higher should be applied every day before going out in the sun. Apply every 2 hours for the best protection. 3. Nourish your skin from the inside out. A balanced diet full of fruits, vegetables, and healthy proteins can do wonders for your skin. Hydration will keep your skin plump and smooth. 4. Exfoliate. Using a gentle exfoliator several times a week helps remove dead skin cells and keep your skin looking smooth. Remember to use circular motions...