List: Building a Stronger Immune System
List: Building a Stronger Immune System This list is the result of my experience with my immune system. I went to the dentist to have my tooth pulled and he insisted I take another week of antibiotics. I was resistant to the idea because I knew how they affect the immune system. After all, they are antibiotics. But I agreed. The first day I took the drug, I felt my energy draining. By the end of the week, I started having severe bronchitis and sinusitis, digestive issues, and yeast infections that resulted in UTIs. It took me six months of intense work to get my immune system back to where it was before I started taking antibiotics. During that time, I used everything in my toolbox to improve my immune system. Everything on this list is what I made, used, and took during that time. It's a long list and I didn't do everything every day. You don't even have to do everything every day, but doing some things every day will help you build a stronger immune system. I offer them i...