Panic Attacks: What You Should Know

Panic Attacks: What You Should Know

 Some of the most common triggers for a panic attack include everyday situations, such as being afraid of getting on a plane, getting in an elevator, or traveling on public transportation. Being in a crowded room can also trigger a panic attack. While most people in this situation and with panic disorder may experience discomfort and nausea, some may experience an increased sense of fear. In addition to physical symptoms such as heart palpitations, tense muscles, and profuse sweating, an individual may begin to feel in danger, even though there may be no real reason for this. As a result, such people often try to avoid situations that could act as triggers. This could lead to them indulging in avoidance tactics and thus missing out on important social functions such as a child's graduation ceremony or a wedding. Their excessive worry or fear can also isolate them from others who are unable to understand their condition. The American Psychological Association estimates that one in 75 people may experience panic disorder, a serious and extremely debilitating condition that could seriously affect a person's personal and work life. While the exact causes of a panic attack are unknown, it is thought that certain major life changes, such as those from school to college, marriage, and the birth of a new baby, can trigger a panic attack. These transitions can lead to a sudden hormonal surge. For some people, the risks are heightened because of a genetic predisposition to panic disorder. During some panic attacks, a person might revisit a past trauma. l trapped or may be the result of someone feeling trapped. Some of the most common triggers are: Irrational fear of airplanes: In today's world where people increasingly rely on connectivity, the fear of airplanes can be disadvantageous. A person may refuse food or use the toilet on a flight and sometimes be aggressive and shout. Fear of falling: Fear of heights can deter people from climbing escalators or living in an apartment in a tall building. They may avoid adventurous activities for fear of dying. Even driving over water can induce a deep sense of fear. Fear of Insects: Most insects are harmless and do not attack unless injured first. But that doesn't stop people from being afraid of them. An inexplicable fear of spiders is one such case and is quite common. Some may also believe that a bed bug bite will inevitably lead to an infection or fatal disease, which can heighten their anxiety. The road to recovery Anxiety disorders such as frequent panic attacks is treatable if professional advice is sought early. Postponing a problem doesn't always mean it will go away on its own. If you realize that you tend to worry or fear situations and people excessively, you should consult a mental health professional as soon as possible. The most common treatment modalities focus on the prevention of triggers and their acceptance. Regular physical exercise, activities to calm the mind, and a healthy lifestyle can go a long way in controlling panic attacks